Welcome to MHActive Personal Training here to help you achieve your personal goals, tailoring you a personal training programme to meet your wants and needs.
- Weight management / fat loss
- Improved cardiovascular fitness/health
- Muscular strength; size; endurance; power
- Balance; agility; mobility; core strength
- Obstacle race training
- Sports specific
You will receive a professional and friendly service with MHActive which starts with a FREE face to face consultation. From this consultation identifying your goals and targets, existing lifestyle, time availability, and likes and dislikes of exercises and activities a programme will be designed to suit YOU.
Your programme can be designed to train you in an environment that you are comfortable in, be it at home, outdoors, in a gym or sports centre.
If you wish we can train you and a friend at the same time. We can design programmes for couples, friends, if you wish to train with others.
I hope you find the site helpful informative, and useful.